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25 février 2015 3 25 /02 /février /2015 13:17

Top 10 Tips for a Better Life



Those little things that we’ve been told all our lives wander into the deeper recesses of our minds, and we sometimes only remember them when it’s too late. Here are a few reminders that should make your life easier.

  1. Remember what you want in the big picture instead of what you think you must have this very moment. Most things we desire are not needs; they are wants. Being wise with your money promotes self-confidence and peace of mind.
  2. Get a good night’s sleep. If you are tired, you cannot function at your best, and you need to be at the top of your game as much as possible. So turn off the TV and sleep. It’s good for you, emotionally and physically.
  3. Don’t loan money to those close to you. If you feel they deserve your help, make it a gift, because an unpaid loan can undo a friendship. I usually offer to give 10 percent of what’s requested and suggest the person find nine more friends like me.
  4. Write thank-you notes by hand. Hardly anyone does this anymore, yet it can be so meaningful. Taking the time to write a thank-you note shows that you truly appreciated the gift.
  5. Give some love to a person in need. Visit a rest home where you don’t know anyone and have a conversation with a stranger. Go to the hospital and volunteer, or read to children at the library. You will feel better for it.
  6. When someone loses a pet, don’t say, “Well it was only an animal.” People bond with their pets like children, and those pets become family members. So be sensitive when someone you know suffers such a loss.
  7. When you think back on your life, focus on the good that has come your way, not on what you think you may have missed. Remember that no matter how many goodies other people you know have, your life is more abundant than most on the planet.
  8. It’s okay to slow down. Some people try to pack as much as they can into a day or a vacation. If you take a little more time getting things done or going places, you won’t burn out and you’ll see much more.
  9. Read a book that you’ve read before. This is like reconnecting with an old friend. Plus, rereading an old book will call forth memories from the time you last read the story.
  10. Give yourself a gift. It may be traveling to a distant land or simply taking the day off. Whatever you decide on doing, enjoy it with every ounce of energy and appreciation in you. Know that you deserve it!

Life is full of wonderful miracles to be found almost everywhere you look. The problem is that most people are wearing blinders, simply plodding through the day without appreciating the world around them. This world offers so many opportunities for a joyful existence. Please take some time each day to experience the wonders all around you.


Dr. Goldsmith

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25 février 2015 3 25 /02 /février /2015 12:44

Sausage-Cauliflower Spaghetti




Total Time: 35 min
Prep: 15 min
Cook: 20 min

Yield: 4 servings


Kosher salt
12 ounces spaghetti
3 tablespoons extra-virgin olive oil, plus more for drizzling
12 ounces sweet Italian turkey sausage, casings removed
6 cloves garlic, sliced
1 small head cauliflower, broken into small florets
1 bunch scallions, chopped
1 cup grated pecorino romano or parmesan cheese


Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.

Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

Per serving: Calories 703; Fat 31 g (Saturated 8 g); Cholesterol 81 mg; Sodium 1,085 mg; Carbohydrate 72 g; Fiber 6 g; Protein 41g

Recipe courtesy of Food Network Magazine
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29 novembre 2013 5 29 /11 /novembre /2013 09:55

Ibimenyetso by'igihe cyo gusama (Gutwara inda)


Ni byiza ko wamenye uburyo butandukanye mu kuba wamenya ko uri mu gihe cyo gutwita, kugira ngo bibe byakurinda gutwita utabiteganyije, cyangwa ngo uhorane ubwoba bwo gukorana urukundo n’uwo wihebeye kandi atari ngombwa. Tukaba tugiye kurebera hamwe uko twakwifasha kumenya iyi minsi ikomeye mu buzima.

Ubusanzwe abantu bakoresha uburyo bwo kubara iminsi hakoreshejwe ingengabihe (calender), ariko ubu buryo bushobokera abafite iminsi idahinduka, aho bavuga ko iminsi nk’ine (4) nyuma y’iminsi 3 uvuye ku munsi wa Ovulation (Umunsi w’Uburumbuke), ni ukuvuga umunsi wa 14 ubaze uhereye ku nsi wa mbere wabonyeho imihango, ari yo iba ishobora kubamo iki gikorwa.
Ngo niba rero ufite iminsi ihindagurika ushobora no kwikoreshereza ubundi buryo kugira ngo umenye niba wasama cyangwa utasama:

- Kureba ururenda rwo mu gitsina uko rukururuka, niba ukojeje intoki 2 mu gitsina ukazifatanura, ururenda rugahita rucika, uri mu gihe utasama, ariko niba uzitandukanya rugakururuka bisobnura ko ushobora kuba watwita. Ibi bikaba bikorwa ukibyuka mu gitondo.
- Gukoresha uburyo bwo gupima ubushyuhe bwo mu gitsina buri mu gitondo ubyutse, niba bwazamutse kurusha uko bwari busanzwe, bikwereke ko ushobora kuba watwita. Ngo ukwiyongera kubu bushyuhe guterwa no kuzamuka kw’imisemburo ya « progesteron » ifasha umubiri kwitegura kwakira igi rizatanga umwana.
- Hanakoreshwa no kumva imihindukire y’umubiri w’umugore, nko kubabara mu kiziba cy’inda, mu ruhande rumwe ruturutsemo igi rishobora kugutera kuba watwita.
- Abahanga banagaragaza ko iyo umukobwa cyangwa se umugore uri mu bihe nk’ibi, aba ashaka gukora imibonano mpuzabitsina ku kigero gisumba indi minsi isanzwe.

Ubu buryo bwose dukesha urubuga rwa «Everydayhealth» tumaze kurebera hamwe, busaba kwitonda no gukurikirana ubuzima bwawe buri munsi, ukaba usabwe kwitonda cyane no gushishoza kugira ngo ubashe gufata umwanzuro nyawo ku minsi yawe. Kubera iki? Kubera ko ibi tumaze kukuganiriza bitavuze ko ari ihame ridakuka.


From: UMUGANGA.com

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30 octobre 2013 3 30 /10 /octobre /2013 17:16

Types Of Men You Should Never Date


1. The Control Freak

Many women have had their lives turned upside down by a control freak. He has an overwhelming desire to control every detail, even when it’s out of his hands—be it the weather, traffic or your life. True, women like a guy that is manly, but manly isn’t the same as domineering. Before you know it, you soon start to lose your identity and become a creation of his. That isn’t love; it’s a dysfunction and you need to believe it.


2. The Abuser

A control freak will almost always become an abuser, but not all abusers start out as control freaks. In fact, abusers are usually nice guys until their anger kicks in. How many times have we heard an abused woman say, “He’s not like that o. It’s only when he’s angry that he lashes out”? If a guy belittles you, tells you you’re worthless, or insults you, that is abuse. If he forces you to do things you’re not comfortable with, that’s abuse. It may initially look like a temper issue, but physical abuse soon follows, and no woman deserves that. Do not date an abusive man—no matter how alternately nice he is.


3. The Man-child

He doesn’t have to be younger that you are as many women assume that men younger than them are automatically immature. He could be much older but his brain is stuck in adolescence, thinking like a 13-year-old and always craving your validation. Being in a relationship with this man will always leave you drained, because it’s feels like you’re raising a child.


4. The Ghost.

You see him only when he wants to be seen. One minute he’s doting on you and everything’s peach; the next, poof! He vanishes and you can’t reach him by phone, text, BBM, mail, tweet— nothing! He’s not dead; he simply does not want to be reached. This is 2012—there’s a way to stay in touch if you want to. Forget his elaborate explanation when he does reappear, all na wash. He definitely has another life that he doesn’t want you to be part of.


5. The Unambitious.

If a guy cannot say what his goal in life is, strike his name off the list. Waiting for his grandfather’s will is not an ambition, neither is playing the visa lottery every year. The country is hard, but that doesn’t mean we cannot have workable dreams, no matter how nascent.


6. Mr Chop my money.

All he has is money. Not character, finesse, values or even an education. Just money. Unfortunately as women very well know, money isn’t everything; this guy can buy you fine things but he can’t treat you with sensitivity. Being with him will cause you to live a life of quiet desperation.


7. The Fairy-tale prince.

Everything you ever prayed for, even things thatyou know yourself are unrealistic; this guy has it all. He’s handsome caring, attentive, charming, well dressed, tasteful, generous—in short, he’s flawless. You feel he’s too good to be true and he probably is. All men have flaws, but this man doesn’t have any? It’s all an act. Once he’s had his fill of you, the charade stops and you see his true self. To him it’s a game and he enjoys the thrill of the chase, the delightful deceit and the abrupt end. Nobody said men were emotional creatures but some do and relish the chance to practise their adroitness.


8. The Guy who just doesn’t want you.

There are guys whom you like and no matter how you try, they simply don’t want YOU. They could be taken, gay or blind. Rejection hurts, but it’s part of life. Move on. While you still have your dignity, in God’s name, move on.

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17 juillet 2013 3 17 /07 /juillet /2013 09:27

Please take care of this for happy family



SON: "Daddy, may I ask you a question?"
DAD: "Yeah sure, what is it?"
SON: "Daddy, how much do you make an hour?"
DAD: "That's none of your business. Why do youask such a thing?"
SON: "I just want to know. Please tell me, how much do you make an hour?"
DAD: "If you must know, I make $100 an hour."
SON: "Oh! (With his head down).
SON: "Daddy, may I please borrow $50?"
The father was furious.
DAD: "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior."

The little boy quietly went to his room and shut the door.
The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?
After about an hour or so, the man had calmed down, and started to think:
Maybe there was something he really needed to buy with that $ 50 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door.

DAD: "Are you asleep, son?"

SON: "No daddy, I'm awake".
DAD: "I've been thinking, maybe I was too hard on you earlier. It's been a long day and I took out my aggravation on you. Here's the $50 you asked for."

The little boy sat straight up, smiling.
SON: "Oh, thank you daddy!"
Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father.

DAD: "Why do you want more money if you already have some?"

SON: "Because I didn't have enough, but now I do.

"Daddy, I have $100 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you."
The father was crushed. He put his arms around his little son, and he begged for his forgiveness. It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $100 worth of your time with someone you love? If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family and friends we leave behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than to our family.

Some things are more important.


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28 janvier 2013 1 28 /01 /janvier /2013 14:46

14 resons to "Never give up!"



Sometimes we give up before we even start and other times we give up just before we are about to make that huge break-through that we have been putting so much effort in to achieve.


Here we are going to see 14 reasons why you should "Never give up!":



1. As Long As You Are Alive Anything Is Possible
The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.


2. Be Realistic
The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them. 


3. You Are Strong
You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.


4. Prove Yourself
You don’t want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.


5. Has It Been Done Before?
If someone else can do it then so can you. Even if it is only one other person in the world that has achieved what you have set out to achieve, that should be reason enough for you to never give up.


6. Believe In Your Dreams
Don’t sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible. Don’t let anyone destroy your dreams.


7. Your Family and Friends.
Let the people you love and who mean the world to you be your inspiration to persist and persevere. Maybe you need to try a different angle, study more or practice more but don’t give up!


8. There Are People Worse-Off
Right now there are many people who are in a worse situation and environment than you are right now. Are you thinking about giving up running 5 miles a week? Think about the people who are unable to even walk and how much they would give to be able to run 5 miles every day.


9. Improve Our World
When you achieve whatever you set out to achieve you can use your success to make a difference to the world or other peoples lives.


10. Get Rich or Die Trying
Like Fiddy (50 cent) says, “Get rich or die trying”. 50 Cent is rich, he made it (although he did get shot 9 times). Face your fears and don’t take the easy way out by giving up.


11. Let The Haters Hate
There will always be haters. There will always be plenty of naysayers  and people who try to tear you down. Don’t pay attention to them and don’t take what they say to heart. Let the haters hate and you keep believing in yourself.


12. You Deserve To Be Happy
Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!


13. Inspire Others
Be an inspiration to others by refusing to give up. Who knows what someone else can achieve because you never gave up and in turn inspired them not to give up.


14. You Are So Close
Often when you feel like you want to give up and you are about to give up you are so close to making a huge break-thru.




Is ther any comment? Post it.

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2 janvier 2013 3 02 /01 /janvier /2013 08:00

Story of the Year 2012 to againts based on truth


She was a student
She was 23
Her fault some people say because she boarded the wrong bus
And oh yeah
Six men raped her one by one and then used an iron rod to tear her vagina-
Small intestine and large intestine came out
They left her to die on the road
What’s more is that no one even turned to look at her
No one even bothered to throw a shawl on the ill-clad
ill-fated girl
She can never live a normal married life again
She Went into coma five times since 16th December
She was unconscious
Critical and hasn't been able to stop crying
But don’t worry
She wasn't your sister
She wasn't your daughter
But she could be. The brutality has to stop right here guys
These people deserve capital punishment for their cruel,
Perverted act
She died yesterday Saturday 29th
December 2012
Rest in Peace

This doesn't only happen in India
But in every country around the world
Is this how we treat our women?
It Makes me ashamed to even live on this planet today

If her death Touches you and you are against RAPE
"Write RIP"
If u Support RAPE

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31 décembre 2012 1 31 /12 /décembre /2012 10:00

Top 7 tips that can help you to overcome failure



You always pass failure on the way to success.
Mickey Rooney

Failure is inevitable if we are to succeed in life. Unfortunately, many people do not know how to overcome failure, and they are stopped by it when they encounter one. The ability to overcome failure is one big difference between successful and mediocre people. After all, we should pass failure on the way to success, so it is the ability to pass it that makes the difference between those who eventually reach success and those who don’t.

So, knowing that overcoming failure is essential, what should we do? Here are some tips to help you overcome failure:

1. Rise up and don’t regret; you have spent your time wisely

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.
George Bernard Shaw

When we fail, we might be tempted to think that we have wasted our time and thus regret it. But that’s should not be the case. The fact that you have done something is much better than doing nothing. Many people who despise persons who fail never do anything themselves. Rise up and move on. The regret lies not in doing, but in not doing.


2. Understand that failure is there to bring you wisdom

Good people are good because they’ve come to wisdom through failure.
William Saroyan

Failure is there not without a reason. It’s there to give you the wisdom you need to succeed. Each failure you encounter increases your wisdom and brings you one step closer to success. If you have this mindset, you will see failure differently. You will see each failure as an opportunity to learn.

3. Learn as much as possible from the failure

Learn from yesterday, live for today, hope for tomorrow.
Albert Einstein

While failure brings you wisdom, how much wisdom you will get depends entirely on your ability to harvest it. So don’t waste the opportunity to learn; harvest wisdom as much as possible from the failure. If you fail to do this, you may waste a lot of time by repeating the same mistakes in the future.

4. Don’t give up; maybe you are only one step away from success

Many of life’s failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison

The thought of giving up is tempting, especially when we have failed over and over again. But who knows that maybe you are only one step away from success? Will you waste the long journey you have passed when you are already so close to your destination?

So hold on tight and don’t give up. Thomas Edison failed thousands of times to perfect the light bulb. He knew what it means not to give up.

5. Maintain your enthusiasm

Not only you should keep on trying, you should also do it with the same level of enthusiasm as when you first began. Otherwise your subsequent effort will have less and less power.

So how do you maintain enthusiasm? One good way is by realizing that you are now one step closer to success thanks to the lessons you learn. There’s no reason not to be enthusiastic when you are getting closer to success. Another way is to keep your mind on the destination, which brings us to the next point.

6. Keep dreaming big dreams

Always have your destination in mind; keep dreaming your big dreams. Spend time to visualize them and let the dreams energize you. Let them make you passionate and enthusiastic. Once you cease dreaming, soon you will also lose your energy and be back to mediocrity. To overcome all the obstacles you encounter you always need a greater why, and that why is provided by your dreams.

7. Keep your confidence in yourself

Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.
Belva Davis

Keep your confidence in yourself despite the failure. Of course, you need to put a lot of effort and learn as much as possible from the failure, but you have the ability to make your dream come true. Many people who achieve great undertakings have no special trait. They are just ordinary people with extraordinary attitude. Let’s be one of them.

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30 décembre 2012 7 30 /12 /décembre /2012 14:33

Top 12 tips for Better Sex


From here we are going to see top 12 tips for better sex, every couple should know:

1. Make plans for sex. When both halves of a couple lead busy lives, sometimes the only way to leave time for sex is to literally put it on your schedule.

2. Communicate with your partner about your sexual relationship. This is the most important tip I can give because it will strengthen the bond between you. While it might feel uncomfortable at first, you'll feel even closer in the end. Tell him what you like most about your sex life. Don't be afraid to ask for something new or different. Just be sure that you don't talk about major sexual issues while you are about to have sex or having sex. Bring up such topics outside of the bedroom, during a quiet walk some evening. That way you can air your feelings without spoiling an intimate moment.

3. Start foreplay as early as possible. Foreplay can begin as early as the morning of the night when you expect to have sex. Linger over your morning kiss instead of rushing off with a peck. During the day, do little things for each other: Give him a quick call at work or send him a sweet email. When he gets home, massage his shoulders for a couple of minutes. By increasing your emotional connection, you'll slowly start the arousal process, gradually increasing your level of arousal all day and all night.


4. Don't forget that sex is supposed to be fun. The more

fun you make it, the more enjoyable it will be. Memorable

sex isn't limited to times when you have the most intense

orgasms; it just has to be memorable in some positive way.

5. Remember that sexual stimulation is directly linked to intellectual stimulation.If you want to have sex later that night, be sure to spend time talking to each other first. Instead of watching TV in different rooms, tape your favorite show and spend some time together. Read some poems to each other, discuss the day's headlines, plan your next vacation or pull out an album of old photos.

6. Try to guess each other's thoughts. Can you actually read your lover's mind? Probably not, but why not give it a try? Maybe you'll discover that you really are on the same wavelength.

7. Get up and dance.Sitting at home, looking at each other with nothing to do? Put a CD on and dance. It will get your blood flowing, and who knows what that will lead to?

8. Pretend that this is the last time you're going to see each other for quite some time.We've all seen those heart-wrenching pictures of soldiers saying goodbye to their wives as they go off to active duty. The next time you're with your partner, hold him or her in your arms and put yourselves in those shoes or Army boots as it were. The emotions you'll feel will, I believe, give you a new appreciation for each other.

9. Make even household chores sexy. If doing the laundry is a chore you don't like, here's a way to make it more interesting: Whoever takes on this duty has the right to request a striptease from his or her partner en route to the washing machine.

10. Share your novel ideas.If you're hesitant to share your erotic fantasies with your partner, afraid of what he or she will think of you, suggest writing an erotic story together one night. Once he sees what you've dreamed up for your "characters," your partner will definitely get the hint about what you have in mind for yourself.

11. Skimp on the alcohol for better sex later. While a glass of wine, or even two, can be relaxing and lead to improved sex after a hectic day, too much alcohol dulls the senses. So while sex and alcohol can mix, just be careful not to drown your desire.

12. Caution, clitoris ahead.Though the clitoris is the seat of a woman's orgasm, some women find that direct contact is too strong and prefer to have the area around the clitoris stroked rather than the clitoris itself.

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